Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith (https://ichoosemybestlife.com/ ) is Board-Certified internal medicine physician, keynote speaker, and award-winning author. Dr. Dalton-Smith is an international thought-leader and media resource on the mind-body-spirit connection featured in numerous media outlets including CNN Health, KLOVE, NPR, The 700 Club, Women’s Day, Daystar, Fast Company, INC, Psychology Today and TED.com. 

Dr. Dalton-Smith is the author of numerous books including Set Free to Live Free: Breaking Through the 7 Lies Women Tell Themselves and Come Empty (winner Golden Scroll Nonfiction Book of the Year and Illumination Award Gold medalist). Her international bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, shares life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Her latest release is Colorful Connection: 12 Questions About Race That Open Healthy Conversations (Selah Award winner).

Dr. Dalton-Smith is the host of I Choose My Best Life podcast with over 200 interviews with Christian authors and speakers. Her program airs on multiple platforms including IHeartRadio, Spotify, iTunes, Amazon, and streaming on KHCB radio station’s Upliftd.